Benefits of Black Grape
Most of the black grapes we consume today are grown for use in wine, but black grapes are also a tasty and healthy snack.
The nutrients in black grapes include polyphenols, which are powerful antioxidants, as well as various essential vitamins and minerals.
The benefits of black grapes for human health have been extensively studied. The components contained in black grapes can give you healthier hair and skin, improve your heart health and even protect your cells against cancer.
Black Grape is Rich in Antioxidants
Resveratrol, an antioxidant found in grapes, is believed to provide exceptional protection for the heart and brain. It is also known to help the body fight against cancer, viruses and inflammation.
1- Supporting Cardiovascular Health Improvement
One of the best known benefits of resveratrol is that it improves heart health.
2- Protects Against Cancer
Test tube studies show the cancer-slowing effect of resveratrol against various cancers, including stomach, breast, liver, thyroid, ovarian and prostate cancers.
3- Can Slow Alzheimer's Disease
Scientists have found that moderate consumption of black grapes can reduce the risk of memory loss. In addition, experiments on mice treated with resveratrol showed improvement in memory and brain function.
4- May Help Fight Obesity
Resveratrol and another compound called pterostilbene found in black grapes have shown anti-obesity effects in laboratory and animal studies.
5- May support hair growth
Resveratrol may promote hair growth according to test tube, animal and human studies. Research suggests that resveratrol may stimulate the transition of the hair cycle from the resting phase to the active growth phase, thereby triggering hair growth.
Source:
https://www.webmd.com/diet/health-benefits-black-grapes
https://www.healthline.com/nutrition/is-grape-juice-good-for-you#bottom-line
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778251/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637427/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7593534/
